14718875_1567937553232276_5264813391965097385_nWest African Dance

 

WEST African Dance Class is a physical activity,  which involves the Mind, the Spirit and the Body in a Celebration of Life!  This African Aerobics work-out allows you to move at your own pace to the Drums of Africa, culturally enriching music & even to the sounds of your own Voice (singing songs of Africa!)

Benefits of African Dance: 

  • Stamina
  • Energy A smaller waistline
  • A flatter stomach
  • Improved posture
  • Joy
  • Positive self-esteem

Why? Because when you know that you are taking control of your craving to overeat & you feel lighter, as you move , glide, skip, step across this wonderful floor, with mirrors, your joy, your confidence will soar. There is discipline in the dance & the movement; and there is also discipline in eating to live & not living to eat.

OKINAWA Te Karate Studio
10th Street West, Lancaster, Ca .93534

For more info: 760-917-3685 / 661-942-5855

Come by and see us! We will be happy to see You!