West African Dance Workshop
1:30pm – 2:30pm
Cost at the Door $15.00
Please RSVP before Friday
WEST African Dance Class is a physical activity, which involves the Mind, the Spirit and the Body in a Celebration of Life! This African Aerobics work-out allows you to move at your own pace to the Drums of Africa, culturally enriching music & even to the sounds of your own Voice (singing songs of Africa!)
Benefits of African Dance:
- Energy A smaller waistline
- A flatter stomach
- Improved posture
- Positive self-esteem
Why? Because when you know that you are taking control of your craving to overeat & you feel lighter, as you move , glide, skip, step across this wonderful floor, with mirrors, your joy, your confidence will soar. There is discipline in the dance & the movement; and there is also discipline in eating to live & not living to eat.
OKINAWA Te Karate Studio
10th Street West, Lancaster, Ca .93534
For more info: 760-917-3685 / 661-942-5855
Come by and see us! We will be happy to see You!